CHIA SEEDS 400g

Organic and gluten-free production.

Chia is a seed that helps keep you well hydrated.
These seeds absorb between 9 and 10 times their weight in water, so that it provides hydration for long periods of time.

They are a healthy source of Omega 3 (it contributes to improve the levels of blood pressure, cholesterol, triglycerides and promotes cardiovascular health).
They generate an extra contribution of energy.

Calm joint pain since fatty acids and omega 3 provide anti-inflammatory properties.

It has purifying and antioxidant properties and Chia seeds help eliminate toxins and prevent cellular oxidation.

Its high fiber content favours intestinal health and fights constipation.

* The daily intake should not exceed 15 gr / day (2 to 4 tablespoons).

Mode of use:
Put to soak in a glass with water, juice or other drink, for 5-10 min.
Moisture contact will create the appearance of a mucilage around the seed.
It can also be consumed with milk, vegetable drinks, yogurt, salads, fruits, sauces, soups, creams, vegetables, etc. or in recipes to make cookies, energy bars or pastries.