AMARANTH 800g

Organic and gluten-free production.

Amaranth is a pseudocereal that gives us an important source of protein, calcium, minerals and fiber.
The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.
It has peptides and essential oils that help relieve pain and reduce inflammation and have antioxidant capacity.

Mode of use:
You can cook like rice, but it is not as pleasant to taste.
It is advisable to mix and cook with other foods such as lentils, chickpeas, rice, quinoa, soups, etc.

The cooking time you need is 15 min.

Another option is to toast in a pan without oil and let the seed burst.
Then it can be added in yoghurts, mushrooms, fruit salads, etc.